5 Full Body Workouts Under 15 Minutes To Do At Home

You do have time to work out. There’s 24 hours in a day and squeezing in 10-15 minutes of physical activity can do wonders for your overall well-being. Start small and try it for two weeks. Then amp it up to a month until you make exercising a part of your daily habit. One of the most important things to consider when working out is to find an activity that is enjoyable to you. Always remember to to take proper precaution when exercising and modify movements when necessary.

So pack up your excuses, get your sweat on, press play and challenge yourself! Here are 5 full body workouts you can do in the comfort of your own home, with no equipment needed.