You do have time to work out. There’s 24 hours in a day and squeezing in 10-15 minutes of physical activity can do wonders for your overall well-being. Start small and try it for two weeks. Then amp it up to a month until you make exercising a part of your daily habit. One of the most important things to consider when working out is to find an activity that is enjoyable to you. Always remember to to take proper precaution when exercising and modify movements when necessary.
So pack up your excuses, get your sweat on, press play and challenge yourself! Here are 5 full body workouts you can do in the comfort of your own home, with no equipment needed.
So pack up your excuses, get your sweat on, press play and challenge yourself! Here are 5 full body workouts you can do in the comfort of your own home, with no equipment needed.
Workout #1:
Full Body Burn By Chloe Ting
Watch On YouTube
Workout #2:
10 Minute Workout Routine By Bully Juice
Watch On YouTube
Workout #3:
Happy Sweat HIIT Workout By Pamela Reif
Watch On YouTube
Workout #4:
Intensive Full Body Workout By Jordan Yeoh
Watch On YouTube
Workout #5:
Full Body Workout From Home By Fraser Wilson
Watch On YouTube
Intermittent Fasting Do's and Don'ts | Grey Skies + Confetti
8 months ago[…] through exercise which will release endorphins and relieve stress. Here’s a great list of energizing, full body workouts you can try right now that don’t require any equipment. Another alternative is simply going […]