Health

5 Full Body Workouts Under 15 Minutes To Do At Home

exercise
You do have time to work out. There’s 24 hours in a day and squeezing in 10-15 minutes of physical activity can do wonders for your overall well-being. Start small and try it for two weeks. Then amp it up to a month until you make exercising a part of your daily habit. One of the most important things to consider when working out is to find an activity that is enjoyable to you. Always remember to to take proper precaution when exercising and modify movements when necessary.

So pack up your excuses, get your sweat on, press play and challenge yourself! Here are 5 full body workouts you can do in the comfort of your own home, with no equipment needed.

Workout #1:
Full Body Burn By Chloe Ting

[Duration: 15:25 minutes]
Watch On YouTube

Workout #2:
10 Minute Workout Routine By Bully Juice

[Duration: 10:31 minutes]
Watch On YouTube

Workout #3:
Happy Sweat HIIT Workout By Pamela Reif

[Duration: 12:08 minutes]
Watch On YouTube

Workout #4:
Intensive Full Body Workout By Jordan Yeoh

[Duration: 15:55 minutes]
Watch On YouTube

Workout #5:
Full Body Workout From Home By Fraser Wilson

[Duration: 15:51 minutes]
Watch On YouTube

Let’s Discuss!

Have you tried any workouts created by these fitness trainers and influencers listed above? Which exercises did you find the most challenging? Share your experience below by leaving a comment!

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