Covers diverse health related concerns in regards to nutrition and diet, fitness, weight control, diseases, societal trends affecting health, health analysis, business of health and health research.

photo of empty dish and a dessert fork Intermittent Fasting Do’s and Don’ts August 14, 2020 The benefits of intermittent fasting are plenty and have been scientifically proven. From weight loss, improved heart health and increased energy levels, daily practice can optimize your overall health and quality of life. If you’re new to intermittent fasting, here are some useful tips to keep in mind during your fasts. Continue Reading
exercise 5 Full Body Workouts Under 15 Minutes To Do At Home June 25, 2020 You do have time to work out. So pack up your excuses, get your sweat on, press play and challenge yourself. Here are 5 full body workouts you can do in the comfort of your own home, with no equipment needed. Continue Reading
woman on a foam roller Foam Rolling: Is It Worth The Hype Or Just A Placebo? April 30, 2020 Read to find out if foam rollers actually make a lasting impact on the structural composition of our muscles or if it’s all in our heads. Continue Reading
rows of fruits How To Safely Handle Groceries, Packages And Mail During COVID-19 April 16, 2020 While the risk of contracting COVID-19 is low with food and food packaging, it’s better to be safe than sorry. Whether you’re getting groceries, or receiving packages and mail, here are some tips so that you can safely handle and sanitize objects that will be brought into your household. Continue Reading
emergency sign How To Keep Yourself And Others Safe During COVID-19 March 28, 2020 To mitigate the spread of COVID-19, we all need to work together to stay safe and be healthy so we can keep our society functioning and prevent overcrowding our health care system. Read to find out how you can do your part to help stop the spread of COVID-19. Continue Reading
toddler using laptop 4 Benefits and Tips On Reducing Your Screen Time March 1, 2020 In our distracted culture, most of us spend many hours a day looking at a screen which can be detrimental to our health and productivity. Find out the benefits of reducing your screen time and ways on how you can do this. Continue Reading
barebell hazelnut and nougat protein bar Barebells Hazelnut & Nougat Protein Bar Review February 15, 2020 Swedish company Barebells Functional Foods has recently added a new Hazelnut and Nougat Protein Bar to their selection whose crunch they’ve described as Ferrero Rocher-like. Read to find out if this protein bar is worth purchasing and if it lives up to its claims. Continue Reading
4 Powerful Health Benefits Of Intermittent Fasting January 5, 2020 Scientific studies have shown positive health benefits for people who have incorporated intermittent fasting into their lifestyle such as improved heart health, insulin resistance, weight loss and increased energy levels. Continue reading to learn more about these 4 powerful health benefits of intermittent fasting. Continue Reading
image of an oatmeal and fruit bowl Health Benefits of Probiotics May 3, 2019 In a world full of approximately 7.6 billion people, your actions and behaviour are noticed far less than you may think. The Spotlight Effect is one of the many cognitive biases that affect our perception. Continue Reading
image of eyeglasses and screen 6 Tips on Preventing Eye Strain + Zenni Glasses Review July 24, 2018 In the digital age, screens are more prevalent than they’ve ever been. We use it during our daily life and doing so can impact our vision in the long run if we’re not careful. Continue Reading