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HEALTH

You do have time to work out. Here are 5 full body workouts you can do in the comfort of your own home, with no equipment needed.

HEALTH

In our distracted culture, most of us spend many hours a day looking at a screen which can be detrimental to our health and productivity. Find out the benefits of reducing your screen time and ways on how you can do this.

PSYCHOLOGY + SELF-DEVELOPMENT

In a world heavily infiltrated by ads, it can be hard resisting the allures of consumerism. Here are 5 tactics companies use to get you to spend more money.

HEALTH

Learn about the important role these ‘healthy bacteria’ play into your health and why you should incorporate them into your daily diet.

PSYCHOLOGY + SELF-DEVELOPMENT

Meditation can help us take a step back and observe all the thoughts running in our minds – positive or negative they may be. Learn more about how incorporating the daily practice of meditation can help you understand yourself better and improve your state of mind and well-being.

HEALTH

Scientific studies have shown positive health benefits for people who have incorporated intermittent fasting into their lifestyle such as improved heart health, insulin resistance, weight loss and increased energy levels. Continue reading to learn more about these 4 powerful health benefits of intermittent fasting.

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In a world heavily infiltrated by ads, it can be hard resisting the allures of consumerism. Here are 5 tactics companies use to get you to spend more money.
row of fruits
While the risk of contracting COVID-19 is low with food and food packaging, it’s better to be safe than sorry. Whether you’re getting groceries, or receiving packages and mail, here are some tips so that you can safely handle and sanitize objects that will be brought into your household.
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To mitigate the spread of COVID-19, we all need to work together to stay safe and be healthy so we can keep our society functioning and prevent overcrowding our health care system. Read to find out how you can do your part to help stop the spread of COVID-19.
image of neon text reading 'just breathe' in front of green plants
Meditation can help us take a step back and observe all the thoughts running in our minds – positive or negative they may be. Learn more about how meditation can help you understand yourself better and improve your state of mind and well-being.
In our distracted culture, most of us spend many hours a day looking at a screen which can be detrimental to our health and productivity. Find out the benefits of reducing your screen time and ways on how you can do this.
woman-on-foam-roller
Does foam rolling actually make a lasting impact on the structural composition of our muscles or is it all in our heads?
photograph of plate and food
Scientific studies have shown positive health benefits for people who have incorporated intermittent fasting in their lifestyle such as improved heart health, insulin resistance, weight loss and increased energy levels.
image of an oatmeal and fruit bowl
Learn about the important role these ‘healthy bacteria’ play into your health and why you should incorporate them into your daily diet.
image of concert spotlight

In a world full of about 7.6 billion people, your actions and behaviour are noticed far less than you may think. The Spotlight Effect is one of the many cognitive biases that affect our perception.