You do have time to work out. Here are 5 full body workouts you can do in the comfort of your own home, with no equipment needed.
The benefits of intermittent fasting are plenty. From weight loss, improved heart health and increased energy levels, daily practice can optimize your quality of life. If you’re new to intermittent fasting, here are some useful tips to keep in mind during your fasts.
In our distracted culture, most of us spend many hours a day looking at a screen which can be detrimental to our health and productivity. Find out the benefits of reducing your screen time and ways on how you can do this.
In a world heavily infiltrated by ads, it can be hard resisting the allures of consumerism. Here are 5 tactics companies use to get you to spend more money.
Learn about the important role these ‘healthy bacteria’ play into your health and why you should incorporate them into your daily diet.
Meditation can help us take a step back and observe all the thoughts running in our minds – positive or negative they may be. Learn more about how incorporating the daily practice of meditation can help you understand yourself better and improve your state of mind and well-being.
There are amazing short and long term benefits of meditation. We find we’re more patient, are able to deal with our thoughts and feelings and we may even discover a newfound energy which we can apply to our everyday lives. If you’re new or experienced with meditating, here are some tips that that can help you with your meditation practice.
Scientific studies have shown positive health benefits for people who have incorporated intermittent fasting into their lifestyle such as improved heart health, insulin resistance, weight loss and increased energy levels. Continue reading to learn more about these 4 powerful health benefits of intermittent fasting.
In a world full of about 7.6 billion people, your actions and behaviour are noticed far less than you may think. The Spotlight Effect is one of the many cognitive biases that affect our perception.